Psyllium is revered for its impressive dietary fibre content - providing a massive 80% soluble to insoluble fibre, compared to grains which provide mainly the insoluble 'roughage' kind. It absorbs liquid, expanding to a gel-like consistency in our bodies, essentially becoming a broom for your insides!

So up your fibre intake by adding a teaspoon of Ceres Organics Psyllium Husk to your daily diet. Simply through into smoothies, juices, cereals or baking. It's also awesome as a thickener.

Note: Psyllium absorbs liquid so it is very important to drink plenty of water when taking this herb.

Ingredients: Certified Organic Psyllium Husks

Serving size5 g (36 servings per pack)

 Avg per ServingAvg per 100g
Energy (kJ) 77 1540
Protein (g) 0.2 4
Fat, total (g) 0 0
- saturated (g) 0 0
- trans (g) 0 0
Carbohydrate (g) 0.8 15
- sugars (g) 0 4
Dietary Fibre (g) 4 80
Sodium (mg) 0 3
Potassium (mg) 45 900


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